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Parties are so much fun. But when you are on a diet, a party can seem like a true war zone. Danger lurks from every corner. Thousand calorie entree’s are on the table , and who knows how many calories are in the desserts? Family and friends are tempting you to, just have one more bite, and they don’t understand that you are fighting not to inhale the entire thing. What’s a dieter that is trying to behave themselves do? You need to find the party foods that will keep your diet and weight loss on track.

Fruits and veggies are a top choice. This sounds very basic, but at many parties you’ll see a fruit plate or a veggie plate next to dip. These fruit and veggie plates are your friends. Load up on them. Ignore the dip as best as you can: that is not your friend.

You can eat the tempting foods at a party in moderation. Can you have mozzarella sticks? Well yes and no. Yes, you could have one or two. No you can’t have six. Moderation is key. If you can’t stay within moderation for party foods that’s a sign that these foods may be a trigger food for you and you need to steer clear of them. But parties are a time to treat yourself, so plan on having a few yummy treats in moderation. One or two mozzarella sticks will be higher in calories than fruits and veggies but you’ll be very satisfied by them. That satisfaction factor will keep your diet in control and keep you from cheating.

Stick to one or two alcoholic drinks tops. Many people love having a nice cocktail at a party. But alcohol is empty calories with no nutritional value. Plan your drinks wisely. Pick a drink or two and nurse them slowly. Then switch to seltzer or diet soda for the rest of the evening. Vegetable juice is also an excellent option.

Ask the hostess in advance what will be served, so you can try to plan what you’ll eat. If the hostess is cooking this is very easy to do as she probably has the menu planned. This is a very savvy way to stay in control at a party. If the event is careered, ask the hostess or the catering hall what the menu is and then work on making your food choices for the event. Remember that restaurant portions are very generous, so it is often best to cut them in half before eating to get a typical sized portion.

Avoid fried foods, cream sauces and things that are layered. Each of these is a sign that the food has many more calories than your diet would easily handle. It is probably best to eat something else. Fish is often a great special occasion dish that is low-calorie. Try to gently remove as much sauce from any foods that you eat as possible, as sauces are often created without thought for how many calories they add.

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