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If you have been looking for a home exercise program, chances are that you have heard of the P90X, 10 Minute Trainer, and Hip Hop Abs. All three of these programs are known for being effective - but like anything, what is most effective for one person may not be most effective for you. The trouble is deciding which one is the best fit for you specifically. Each one of these programs is very different from the other and designed to fit different time and exercise needs.

The P90X

The P90X is a 12-DVD home fitness program. Each DVD is dedicated to a particular area of the body or a specific style of exercise. It is a complete body workout in a box including yoga, plyometrics, stretching, and Kenpo. This maximizes the effect on your body by using the power of muscle confusion, which encourages the muscles to keep building. Included with the videos is a guide to help you through the routine and a nutrition guide to ensure you are consuming the right foods to help keep your energy up and stay healthy.

There are very few added products needed for this fitness routine, and what is needed is easy to pick up, set up, and pack away when you aren’t using them. These include a chin-up bar, resistance bands, a yoga mat, and a product known as the ‘Peak Recovery Formula’ for regaining the energy lost during the workout. This is one of the most intense programs you can buy that is intended to strength and trim body fat.

10 Minute Trainer

10 Minute Trainer is exactly what it says — a ten minute a day program that helps you shed the pounds, shape, tone, and sculpt your body into a personal work of art. The moves are easy to do so there is no need to worry about learning fancy moves. This home fitness program includes a calendar to help keep you motivated, recipes and nutrition, as well as a guidebook and online support to increase your chances of reaching your fitness goals.

The nice thing about this program is that it only requires resistance bands, making it the ideal program for someone on the go. You can use it on your own, or substitute it for your regular exercise program when you have a busier schedule.

Hip Hop Abs

If you enjoy dancing and are searching for an exercise routine with lots of energy, Hip Hop Abs is definitely the program for you. Created by Shaun T, this program has taken great dance moves and combined them with cardio and ab moves to create a routine you won’t look silly doing.

Targeting your abs, this program includes four DVDs with an added ‘Hips, Buns and Thighs’ and a five minute routine for days when your schedule is packed. A diet plan and guide further heightens the results and you get a card and tape measure so that you can watch the inches melt off your waistline.

The P90X, 10 Minute Trainer, and Hip Hop Abs are three great programs that not only tell you they are going to get you trim and fit, they do it. Select the program that fits into your lifestyle the best and get going!

Resources: Author is a freelance copywriter. For more information on PX90, visit http://www.extremebodyworkout.com/p90x-products/p90x.php.