Tips Guides Resources

There are many benefits of using natural health remedies above and beyond saving you a trip to the doctor or taking expensive medications. Natural health remedies are an excellent way to treat many common types of conditions and ailments by using home remedies of herbs, foods and other natural products.

Natural health remedies have been around for centuries, and there are a lot of ancient cultures that began to use foods and herbs as ways of treating illness and preventing certain conditions. Some cultures still rely heavily on the principles of using natural ingredients to treat health problems instead of relying on modern medications.

When you talk about natural health remedies, you may often hear them referred to as alternative medicine. This is in relation to Western medicine and medicinal practices that are most commonly accepted and used.

But in reality, it is actually natural health remedies that were first discovered and used and have been around for centuries. A lot of what natural health remedies are based upon is the principle of treating the illness or condition and not the symptom. In the Western world, many people rely on the use of artificial ingredients and medications to bring them relief when they suffer from illness, but a lot of problems with using modern medicine practices are that they only work to treat the symptoms instead of the cause of the illness or condition.

Many people are turning to natural health remedies for different reasons, but one of the main reasons is that it is a lot more cost effective. A lot of the medicines that are used in Western medicine are very expensive, and natural health remedies are a lot more affordable. Another main reason people turn to natural health remedies is because they are concerned about all of the possible side effects that go along with medications. Some medications like antibiotics that are commonly prescribed actually allow the body to build up a tolerance to them and therefore are not as effective when the body really needs it.

Whatever the reasons why people are turning to natural health remedies, most people agree that they are looking for a healthy and more natural alternative than the Western way of life and medicine has to offer. Some people are tired of having to rely on expensive medications that can contain harmful ingredients to cure their health problems. Some medications are also hard on the body and can cause further health damage, especially which can increase after prolonged use of the medicines.

There are a lot of different natural health remedies that are available for people to use and that include the use of many common items that are easy to find. Herbs, foods and herbal supplements are also used in conjunction to create very effective and healthy natural health remedies for many kinds of illnesses and conditions that we can all face from time to time. Next time you are looking for a way to prevent an illness or treat a condition, consider trying a natural remedy.

Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in natural remedies for both people and animals.

For more information, visit Shannon’s website called Natural Health Remedies and More

Ayurveda , the science of life is not only the ancient science of preventative health and healing but also a philosophy of living. It helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self.

It believes that all of life are combinations of three energy-elements (doshas) - air (Vata), fire (Pitta), and water (Kapha). Imbalance of these doshas leads of illness and ayurveda treats each individual as a unique makeup of the three doshas and suggest cleansing process (panchakarma) specific lifestyle, nutritional guidelines, yoga, herbal supplement, to assist the individual in restoring the balance of the doshas. Qwaths are the herbal preparations which is commonly used for the internal administration.

How are Kashayam/ Qwath tablets different from kashayam/ qwath?

The Kashayam Tablet/ Qwath tablets are just a diffferent presentation of the traditional kashayam/ qwath, achieved by cocentrating the kashayams/ qwath further and converting the same into tablet. There is no differnce in the efficacy of the product.

Is this form of presentation accepted in classical ayurveda?

Yes. Ayureda recommends concentration of kashayam/ qwath and conversion into tablet with the name ” Ghanavati”.

What are the advantages of kashaym/ qwath tablets?

They are easily swallowable- taste immaterial, easy to carry, administration of correct dosage possible, enhances patient compliance and there is no preservatives added.

What does a kashayam/ qwath tablet contain?

A kashayam/ qwath tablet is made from 12gms of crude drug and is equivalent to 6ml of concentrated qwath/ kashayam.

What is the recommended dosage?

It is recommend a dosage of 2-3 tablets twice daily before food with hot water.

Qwath/ Kashayam tablets available in the market.

Amruthotharam: For ama, fever and rheumatoid arthritis.Ashtavargam : For all types of rheumatic diseases especially to the upper part of the body and cervical spondylosis.

Aragwadhadi : Indicated in skin diseases, fever, vomiting and indigestion. It is also used to wash and cleanse the wounds.Bruhatyadi : A very potent medicine for all type os urinary infections and inflamation of urinary tract.

Chiruvilwadi : Indicated for dyspepsia, indigestion, flatulence, haemorrhoids and fistula- in- ano.
Dasamoolam : For debility, acts as a nervine tonic and specially beneficial in rheumatic diseases and chronic diabetes associated with neuritis.

Dasamolla kaduthryam : For dry cough, asthma, chest pain, back pain and intermittent fever.
Dhanadanayanadi : Indicated for facial paralysis and hemiplegia.

Dhanwantharam : For post partum care, lumbosacral pain, bone and connective tissue injury and for strengthening the back of the body. Drakshadi : Useful in pitha dominated diseases like fever, jaundice, anxiety, insomnia and alcoholism.

Gandharvahasthadi : For flatulence, low back pain, dyspepsia and constipation. Gulgulluthiktakam : For all types of inflammation especially pertaining to connective tissues, bones and joints, in skin diseases, for wounds and relieving inflammation of the upper respiratory tract.

Guluchyadi : For all pitha dominated diseases, metabolic disorders, hyper acidity and peptic ulcer.
Indukantam : For relieving peptic ulcer and for relapsing fever and emaciation.

Karimbirubadi : Indicated in anaemia, jaundice, dyspepsia, nausea and vomiting.Manjishtadi : For chronic skin diseases of vata kapha dominance.

Maharasnadi : For chronic rheumatism, arthritis and nervous disorders. Mahatiktakam : Useful in all pitha dominated diseases, helps to heal all types of internal and external wounds and ulcers.

Patolakadurohinyadi : Skin diseases with kapha pitha dominance, small eruptions, fever, insect bites and jaundice. Patolamooladi : This has special capacity to eliminate morbid materials from the body in all chronic skin diseases and in inflammatory conditions of the internal organs and constipation.

Pathyakshadhatryadi : Indicated in head ache with pitha dominance and migrane.Punarnavadi : It is diuretic, reduces generalized and local edema and useful in jaundice and anaemia.

Sahacharadi : Useful in sciatica, lumbar spondylosis, in all nervous weakness and rigidity. Saptasaram : Highly effective in different conditions with proper adjuvants and indicated inindigestion, constipation, abdominal distention, menustral disorders and splenomegaly. Adjuvants used are jaggery, pippali powder, saindhavam and hingu powder.

Rasnasaptakam : For pain in hip, low back and legs, inflammations associated with the back, hip, thigh and calf.Rasnadi : For all stages of ghout and other inflammatory conditions of skeleto muscular system.

Sukumaram : Indicated in hernia, constipation, menustral disorders, apana vayu disorders and other gynaecologic diseases.Tiktakam : Blood purifier for skin diseases of pitha predominance and also useful for healing wounds and ulcers.

Varanadi : For obesity, internal abscess,appendicitis,
head ache and loss of appetite. Vasaguluchyadi Kashayam Tablet- Qwath tablet: Very effective in jaundice of various aetiology and anaemia. The adjuvants used are punarnava mandooram and mandooravatakam.

Dr Rajesh Nair is the consultant of world’s largest online ayurvedic store http://www.ayurvedaforall.com. Please check his favourite Ayurvedic medicines and herbal medicines.

Obesity is the abnormal accumulation of excessive fat that can pose various health risks. Although obesity is can easily be detected in a person’s physical form, it is verified by the body mass index or BMI. A person’s BMI can be obtained by diving a person’s weight in kilograms by the square of his height in meters. A person with BMI of 30 or over is considered an obese. However, since the condition is mainly characterized by excessive fat storage, a good exercise program, healthy eating habits, and the correct administration of detoxification therapies such as colon hydrotherapy and fasting can help one steer away from obesity.

It is important for people to realize that staying within the normal body weight is not only for aesthetic sake but especially for health reasons. Being overweight or underweight, for that matter should not be tolerated. One should not only be conscious with how he looks or how much he weighs, but he should be more concerned with his health. Thus, it should be duly noted that obesity can trigger the onset of various chronic illnesses which include: Insulin Resistance which oftentimes lead to Type 2 diabetes if not treated; hypertension and high cholesterol which can both lead to stroke or heart attack; congetive heart failure; cancer; gallstones; gout; osteoarthritis; sleep apnea, and pickwickian syndrome.

In general, obesity is caused by the imbalance between calorie intake and physical activity. Now, if one eats more calories than the body is able to burn, then he is likely to loose weight. That is why a good regimen of healthful diet, physical exercises, and healthful cleansing treatments are always encouraged. Overeating, diet high in carbohydrates, physical inactivity, medications, and diseases are factors that lead to obesity. In addition, genetics and slow metabolism can also lead to obesity. However, these can factors can virtually be helped. It all boils down to discipline and one’s willingness and initiative to keep fit.

A person has the tendency to be obese if one or both of his parents are obese. This is because genetics can also affect the hormones responsible for fat regulation. One hereditary cause of obesity is leptin deficiency. Leptin is a hormone produced in fat cells and placenta, responsible for telling the brain if the body is getting very little or more than enough fat. And in cases wherein the body is not able to produce enough leptin, then, the body is unable to inherently detect whether or not it is getting enough or too much. However, one is likely to notice it in his appearance, then, it his up to him to take necessary precautions to keep his weight in check.

It is easier said than done, most would say. Probably. But then, there are many health professionals who are very much willing to help. All it takes is for one to accept his condition and seek health advice. Colonics, fasting, or other naturopathic therapies may not be the ultimate solutions to cure obesity, but with proper guidance and administration, these can greatly help.

Come Visit Captain Colon’s Hydrotherapy fasting Clinic in Maui, Hawaii.We use a special mineral element sea water formulathat creates miraculous results with clients. From clearer skin, to losing a pound a day, to healing emotional traumas people come visit us from all over the world and order from our online store.

It is the coincidence of two medical conditions that causes heartburn, or GERD: gastro-esophageal reflux disease, as it is known. The backward flow of food and acid from the stomach to the esophagus is the first condition contributing to acid reflux disease. Nonetheless, the reflux can happen in healthy individuals as well, when it is referred to as “physiologic gastroesophageal reflux” and does not always result in symptoms of acid reflux disease or changes in the organic tissues.

The second factor encouraging acid reflux is a malfunction of the LES, the lower esophageal sphincter. The LES is a circle of muscle acting as a valve between the esophagus and the stomach, measuring 3-4 cm, some two to three times thicker than the proximal esophagus. In cases of acid reflux disease, the stomach contents is pushed back into the esophagus because the LES does not shut properly. This is then called acid reflux disease, when symptoms of the disease then follow.

Heartburn is the burning feeling in the chest or the throat, when the stomach contents is pushed back to the lining of the esophagus. The usual sensation of acid reflux disease is persistent (every 3 days or more) heartburn. Occasional heartburn is common as well and does not necessarily mean acid reflux disease, as light reflux can also affect individuals in good health.

Some sufferers say they feel food being blocked, a choking sensation or tightness in the throat. It is the continual flow back of stomach contents in contact with the esophagus that causes this, and the result is a swelling of the esophagus due scars from histological damage. Other sufferers of acid reflux disease may also feel chest-pains or suffer from nausea, coughs, burning pains in the chest, hoarseness in the morning, lasting earache, sinusitis, vocal changes, or problems in swallowing (notably lumpy foods).

Some patients can develop a condition known as Barrett’s esophagus, where cells occur in the esophageal lining take on abnormal shapes and colors. Notably in adults over 60 years old, this is a first stage leading to esophageal cancer. Other effects include narrowing of the esophagus, ulcers, bleeding, and spasms. When the stomach acid gets to the trachea and not only the upper esophagus, several severe conditions such as sinusitis, asthma, and pneumonia can occur. Acid reflux disease that is not treated can have serious consequences on health.

Surgery, medical therapy and holistic therapy are the three options for treating acid reflux disease. The latter includes diet and lifestyle modifications as well as use of specific herbal supplements. PPIs and H2 blockers are among the medical options in cases of acid reflux disease. While one can use prescribed medications or acid blockers like these, remember that the results are sometimes no more than temporary and that conventional medicine can lead to serious side effects. The use of surgery needs very careful reflection, as certain underlying problems, such as constriction and muscular contraction disorders, can be complicated.

GERD, seen from a holistic viewpoint, is a warning signal for an internal imbalance of consequence that must be correctly treated. For this reason, alternative medicine such as herbal medicine, changes in lifestyle, homeopathic remedies as components of a complete holistic schedule are the clear recommendation for heartburn sufferers.

Jeff Martin is an author of the best-selling e-book, “Heartburn No More- Open The Door To an Acid Reflux Free Life”. To Learn More About His Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More. For further information visit: Heartburn and Acid Reflux

Ayurvedic medicine, an ancient Indian healing system is right in sync with our growing awareness of the mind-body connection and places equal emphasis on body, mind, and spirit and strives to restore the innate harmony of the individual.

CONCEPT :

The basic concept of Ayurvedic medicine is that the body is seen as a microcosmic universe in which the five primordial elements (panchamahabhutas) - ether (akasha), air (vayu), fire (agni), water (jala) and earth (prithvi) - combine to form three humours (doshas), known as wind (vata), choler (pitta) and phlegm (kapha). It’s believed each dosha has its own qualities and functions in relation to the body.

The balance between these doshas determines individual constitution (prakriti) and predisposition to disease. Constitution is also affected by the strength of a person’s ‘digestive fire’ (agni) and bowel function (kostha).Seven tissues (dhatus) and their waste products (malas) make up the physical body and a network of channels circulate fluids and essences around the body. Three interdependent universal constituents, the three gunas - purity (sattva), activity (rajas) and solidity (tamas) - also influence health and determine mental qualities.

Disease occurs if lifestyle, mental or external factors cause an imbalance in one or more of these components. Ayurvedic medicine treats the majority of its patients using herbal mixtures, other organic food and substances that have been clinically tested and are now being scientifically validated.

UNIQUENESS :

Its uniqueness lies in its treatment plan which is tailored to the body type and individual imbalances among the vata, pitta, and kapha within and include dietary changes, exercise, yoga, meditation, massage, herbal tonics, herbal sweat baths, medicated enemas, and medicated inhalations.

Ayurvedic medicine gets rid the body of its indigestible toxins which attract viruses and compromise autoimmune processes and responses. Ayurvedic physicians pay close attention to pulse, tongue, eyes, and nails in diagnosing illness. Diagnosis is based on observation rather than laboratory testing. The doctor enquires the patient about his health and family histories. In addition, he may palpate the body, or listen to the heart, lungs, and intestines with a stethoscope. He use urine samples and the pulse to describe the balance (or imbalance) of the three doshas. Ayurvedic treatment then consists of cleansing and detoxification (Shodan or Pancha Karma), palliation (Shaman) to balance and relax the three doshas, rejuvenation (Rasayana), and mental hygiene and spiritual healing (Satvajaya)

PRESENT STATUS :

At present the Ayurveda medicine is well set to re-orient itself to modern scientific parameters. Simultaneously, it is well poised for much greater, effective utilization to benefit the whole humanity to reach its goals of Health. Ayurveda medicine which started as a magico-religious practice, matured into a fully developed medical science with eight branches which have parallels in the modern western system of medicine and it has developed into following sixteen specialities

1. Ayurveda Siddhanta (Fundamental Principals of Ayurveda).

2. Ayurveda Samhita. ( Classicals)

3. Rachna Sharira (Anatomy).

4. Kriya Sharira (Physiology).

5. Dravya Guna Vigian (Materia Medica & Pharmacology).

6. Ras-shastra. ( Metals)

7. Bhaishajya Kalpana (Pharmaceuticals).

8. Kaumar Bharitya (Peadiatrics).

9. Prasuti Tantra (Obstetrics & Gynaecology).

10. Swasth-Vritla (Social & Preventive Medicine).

11. Kayachikitsa (Internal Medicine).

12. Rog Nidan (Pathology).

13. Shalya Tantra (Surgery

14. Shalkya Tantra (Eye & ENT).

15. Mano-Roga (Psychiatry)

16. Panchkarma. ( Massage therapy)

PREPARATION:

The main part of Ayurveda Medicine is Herbal Tonics or Rasayanas which are prepared according to the Vedic traditional standards practiced in ancient times. They are made of only 100% natural ingredients, using only the best of the Ayurveda and Western herbs and spices, ghee (purified butter), raw honey, dried fruits, Sucanat (unprocessed sugar) and natural flavors. They are prepared by hand (the old custom), using utensils of copper, iron and clay. Being highly nutritious and antioxidant they provide many elements which are lacking in the modern diet. formulated with the intention of bringing back into balance one or more of the five elements, which get put out of balance from improper diet etc. In return this promotes balance on the physical, mental and subtle levels of our being which will add life to our years as well as years to your life.

Ayurveda medicine does not believe in trying to kill viruses in the body with powerful chemicals, but believes in assisting the bodies own healing energies with the proper harmonizing herbs and the ideal individual diet. This way the immune system will work the way nature intended it to.

Dr Rajesh Nair is the consultant of world’s largest online ayurvedic store http://www.ayurvedaforall.com.Please check his favourite ayurvedic medicines and herbs

Ayurveda believes that sex is a natural biological drive and to deprive oneself out of it may throw him/her out of balance. We are all aware that food and water are the basic requirement to exist in this world, in the same manner everyone needs sex.

Sexual intercourse involves all the five senses sight, sound, smell, taste and touch and it is believed to be an elaborate process of mutual stimulation gifted to man kind by Nature. It views love making as a union of body, mind and soul which is a more fulfilling experience and it also acts as an emotional bond between husband and wife.

According to Ayurveda, intercourse is the divine process and enjoying it in a relaxed manner leads to a healthy offspring. Pure body and a calm mind is a must for an effective intercourse. Parents mental state during the intercourse plays a great role in the overall health of the offspring and ayurveda advises one to undergo a purification therapy that flushes out the doshic imbalance, thereby resulting in a better sex life.

Kapha, one of the tridohas is responsible for keeping up the sexual vigour. Rasa and Shukra are among the seven tissues that help in sexual feelings. Doshic state of parents at the time of conception too influences the child.

By taking some aphrodisiac before entering into a sexual intercourse, the quality and quantity of the semen is promoted and the sexual enjoyment is enhanced. Shukra Stambhaka are the ayuredic drugs that are used to increase the span of love making.

The reproductive tissues are the essence of all dhatus ( tissue elements) which has the power to create life. Sexual intercourse is believed by ayurveda to creat a new life and bring back youthfulness to the couples. It emphasis that during intercourse, the couple’s attention should be focused on the breathing, mind and the semen through which all the three levels of human being viz physical, mental and emotional are being acted upon and intercourse becomes a love meditation

Ayurveda recognizes the importance of a full and active life which facilitates the fulfillment of one’s duties. According to Charaka, the ancient Ayurvedic teacher, even saints and holy men of yore found that their long stay in the plains as mendicants had sapped their vitality. Therefore they sought refuge in the Himalayas where Indra gave them the secret of rejuvenation therapy.

What is Rejuvenation Therapy?

Rejuvenation therapy is known in Ayurveda as Rasayana chikitsa. It seeks to ward off decay and debilitation through a mix of massages, medicines and right conduct. The treatment is indicated for two types of patients: those who have become debilitated prematurely through dissipation and bad habits; and those who are aging naturally but would like to ward off the physical manifestations of old age.

Sexual Rejuvenation

This treatment is known in Ayurveda as Vajeekarana or enhancement of sexual prowess. This is resorted to in case of patients who, though young, have become impotent due to natural causes or due to excessive indulgence; those who have lost their normal sexual urge or those who suffer from the effects of venereal diseases. Semen is considered as one of the seven vital elements of the body. Ayurveda considers semen as the source of physical beauty, energy, intelligence and physical strength. Loss of semen due to over-indulgence or other reasons can lead to severe illnesses including loss of memory, depression and physical weakness.

Ayurveda has very potent and time tested medicines for sexual rejuvenation such as Dasamoolarishta, Aswagandharishta, Saraswatarishta, Sidhamakaradhwajam etc. Body massage, including Njavarakkizhi and dhara are also indicated in persons who are physically weak. Such treatment should, however, be taken on the advice of experts in Ayurveda.

Dr Rajesh Nair is the consultant of world’s largest online ayurvedic store http://www.ayurvedaforall.com. Please check his favourite Ayurvedic sex medicines and herbal treatments.