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Would you class yourself as one of those men with a below average penis length and girth? I used to. Genetics can really suck at times, why is it that other guys have normal or large penises and we have to be stuck with something which is well below par? Well now you don’t have to less than average, and I’m not talking about spending thousands of dollars on an operation which quite truthfully may have no effect to your overall length at all.

It’s a well known fact that penis enlargement operations can be a waste of time and money, not forgetting the pain and discomfort. There are many people who have gone through with surgery and either gained nothing or at best, half an inch. Don’t get me wrong though, many people will go for surgery with just the hope that it will work for them, and in all honesty I wish them the best of luck, if I hadn’t found out about natural penis enlargement, I would probably have gone for the surgery myself.

Penis enlargement is all about choices, what some men choose may not feel right to others. There are men using patches, creams and devices to enhance their penis, they have made their choice and hopefully they are comfortable with that choice.

But! There are so many men out there who don’t understand what natural penis enlargement actually entails. I honestly believe that the lack of men opting for the natural approach is down to the word “natural”, men like to believe in medical breakthroughs, tools and pharmaceuticals, the more they spend, the better the results (or so they think). It just seem inconceivable to some men to believe that the only tools you need to enlarge your penis are on the end of your arms (your hands).

I was probably just as sceptical as you are right now, a few months ago, until I actually decided to give natural penis enlargement a try. Men in our position should be open minded enough to try many things when looking to increase our penis length.

Imagine how you would feel if you could carry on your daily routine as normal, except for putting aside a few minutes each day to carry out some exercises. I thought I had misread the information when it said “less than 10 minutes”, but I hadn’t. if you’ve ever used creams you were probably told to rub in the cream for 20-30 minutes, and do it in a certain way, if you look at some of the natural exercises they are the same ones which you would use for rubbing in the cream which means that you would probably have made the improvements just using your hands, without the cream.

My penis used to be around 5 inches when erect, this may seem fine for some people but I wanted more. I started using natural penis enlargement exercises in the summer of 2007, at the time of writing this I am 7 inches long when erect, and it’s not a bad looking penis when flaccid (even if I do say so myself)

There have been other benefits from these exercises; I have added around an inch my penis girth and my stamina in the bedroom has surpassed even my expectations. Don’t get me wrong, I used to have sex when my penis was small (not as much) and I have probably doubled my sexual performance time.

If you would like to read more about how I improved my penis length, click this link - Natural Penis Enlargement Exercises

The penis is part of the body like any other. Men out there are often looking for quick ways to improve penile performance using methods such as male enhancement pills. There are vast arrays of assorted penile enlargement and performance methods out there but not all of them work.

The penis being like any part of the body needs to be looked after. It is a muscle and requires blood to flow it to become erect. If you want to increase sexual performance the obvious conclusion is that you have to increase blood flow to the penis. There isn’t a magical one stop miracle method to aid sexual performance. It does require a little work.

If you are serious about improving you overall sexual stamina and performance then eating a balanced diet and living a healthy lifestyle will go along way to fulfilling your goal. Actions such as smoking, excessive drinking and eating fatty foods can lead to a loss of blood flow to the penis and therefore hamper penile function. The easiest and cheapest way to help your penile health is to exercise your penis.

This may seem like a strange option but remember the penis is a part of the body and therefore needs exercise like the rest of you. If you exercise the penis it will lead to increased penile performance and stamina. One of the oldest and still most popular penile exercises is jelquing. Jelquing originated in the Sudan over 5000 yeas ago but is still in popular practice today and has even found devotees in the Western world.

A simple explanation of jelquing which is to be undertaken on a daily basis for around twenty minutes at a time is to use an OK gesture (using your thumb and forefinger) with one hand. Place the thumb and forefinger around the penis and move the hand from the penis base to the penile tip. Once the first hand reaches the penis tip start with the second hand in the same OK gesture at the base of the penis moving towards the tip as you take the first hand away from the penis. Then you repeat the process over. Jelquing start and ends with a hot wrap (one example is to bathe you penis in warm water in a cup) to relax the penis.

A regular routine of exercise supplemented with using natural botanical medication such as male enhancement pills as a lifestyle choice can help blood flow to the penis and therefore increase sexual accomplishment and penile stamina. The best makes of enhancement pills use natural botanical ingredients such as Xi Lan Rou Gui and Hong Hua Fen which are vasodilators meaning they open the blood vessels (therefore increasing blood flow) and have used in Chinese medicine for many centuries which would indicate they must have some effect. There are other active natural ingredients such as Fucus Vesiculosus a seaweed that is known too help the metabolism and therefore overall general well being.

In conclusion if you want to increase sexual performance then practising a healthy lifestyle, getting regular exercise when supplemented by complimentary medicine such as male enhancement pills can achieve desired results of increasing male sexual function.

Holly Franklin writes for the male enhancement pills review a guide to the best male enhancement pills. The website offers information, advice and penile exercises instruction for greater penile preformance.

Jelquing is a free penis exercise that offers a way to increase penis size. In Sudan, where jelqing originates, men do not believe the penis is a muscle as many websites and books would try and have you believe. Instead they believe, quite rightly, that it basically is spongy tissue and veins covered with skin. Therefore you cannot exercise your penis in the same way as a muscle. This type of exercise goes back 5000+ years and it one of the most popular and free exercises amongst men in America looking to increase penis size.

Jelqing (also known as milking) is a work out calculated to push large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This impairment will be mostly fixed overnight but overworking or not taking rest days will reduce efficiency. The effects can be to increase length or girth or a combination of the two when used as part of a regime along with male enhancement pills.

The work out requires you to apply an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, holding back blood flow, and pulling this grip forward toward the glans (penis tip). Once one hand has reached the glans the same grip and motion is applied with the second hand. This procedure is continued for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.

It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and lessen chances of damage

Step by step instructions

1. Apply an OK grip at the base of the penis with the first hand.

2. Stroke towards the penis tip.

3. Then repeat with the second hand and release the first hand

4. Stroke towards the penis tip.

5. Apply an OK grip with the first hand at the base of the penis and release the second hand.

6. Repeat steps two to five

Warm Wrap

There are many methods to warm the penis prior to and following jelqing. In all cases you should carry out the warm wrap for at least four minutes to allow the heat to infiltrate fully. On conclusion the penis should feel very peaceful, slightly feathery. Some people wrap the testicles; others do their best to keep the testicles cool.

Warm Wrap Techniques

Technique 1

Wash cloth - wet a warm wash cloth in warm water and then place it around the penis until it naturally cools, then warm and reapply. Continue to warm and reapply until the warm wrap session is finished. The cloth should not be too hot that it causes pain.

Technique 2

Water Cup - Fill a cup with water and insert your penis into the cup and then press it against your body until the four minutes is up.

Technique 3

Heat Pad - There are various heat pad on the market, some are designed to specifically heat the penis and others for physical therapy and for sports use (these should be fine too). Heat the pad and apply, you may though have to wrap the pad it a damp wash cloth as it will provide better most heat and infiltrate the penis with heat better.

Positive Effects of Jelqing

The most encouraging and noticeable effects are length and girth increases when used with male enhancement pills. In the first two months of jelqing the changes in condition are most obvious: the skin becomes tougher and yet more elastic; the veins are much increased in size, and the general capacity for blood is increased. In combination with a male enhancement routine the quality and hardness of erections will become much improved.

Holly Franklin writes for the male enhancement pills review and independant guide to the best male enhancement pills. Check out the website to get information and advice advice including on jelquing.

Erectile Dysfunction (ED) is a disease that has plagued mankind for centuries. However due to its embarrassing nature and the shame felt by sufferers, the subject was taboo for a long time and still continues to be an uncomfortable topic today.

In the past, the Latin term impotentia coeundi simply meaning the inability to insert the penis into the vagina was used to describe this condition. But as our understanding of the subject improved, so did its definition and we now know that ED is the inability to maintain an erection. The reason behind the increased public awareness: Viagra. The first pharmacologically approved remedy for impotence, Sildenafil (the active ingredient in Viagra) entered the market in the 1990’s with much media hype and advertising, making it socially acceptable to discuss ED in mixed company.

In recent years, Viagra has been joined by two other drugs, Cialis and Levitra. This veritable menage a trois of giants have dominated the ED market turning it into a multi-billion dollar industry worth more than 2 billion dollars. Which brings us to the question, is there any room left in the ED market for interested newcomers?

Sildenafil, Vardenafil and Tadalafil are the active ingredients in Viagra, Levitra and Cialis respectively. All three chemicals act by inhibiting an enzyme called PDE-5 that usually interferes with muscle relaxation and increased blood flow to the penis. By blocking PDE-5, these pills clear the way for an erection. These drugs however do not give the patient an automatic erection - sexual stimulation is still needed. Just as these pharmaceuticals create similar desired effects, they also give rise to certain side effects: headaches, heartburn, flushing, low blood pressure, to name a few. They also do not mix well with alpha blockers and nitrate medication.

It has been estimated that only 10 to 15 percent of the 30 million men who suffer from erectile dysfunction actually seek treatment. Showing that even though these drugs have been available in the market for a few years, men still find it difficult to take the first step. The introduction of new competitors however could see a dramatic increase in the market as increased awareness due to media campaigns drives more men to consult their doctors and then back to the pharmacies with new prescriptions. About 50 percent of men aged 40 to 70 suffer from mild to severe ED, thus looking at the numbers, there is tremendous potential for newcomers if they have what it takes.

To be competitive, new treatments will need to be unique. Key differentiators that would be welcomed by both the prescribing community and sufferers alike include a different time of onset or duration of action. Treatments don’t have to be in the form of pills either. Research has shown that inhalers, provided they show comparable efficacy, would work well. They’re easy to use, and would facilitate quicker onset.

Additionally, once-a-day formulations may be useful to chronic patients, while a different subset of men can continue to take the agent as and when the need arises. Add in a creative, well financed advertising campaign and perhaps a catchy name and the new drug is definitely here to stay. Current statistics claim that there are 21 other drugs (such as herbal treatments and dopamine receptor antagonists) in various stages of research and development already in the pipeline. So perhaps very soon we will witness the fall of the Viagra-Levitra-Cialis Dynasty and see the rise of fresh new competitors who more than measure up to their older counterparts.

Estevan is an ED sufferer who used to spend hundreds on ED drugs.Then one day, he stumbled upon the cheapest Viagra and Cialis on the internet at www.worldcheapestgenerics.com . Now he pays less than one euro per pill.

St. Valentine’s Day is considered the most romantic day of the year for most couples. Some couples just relish the idea of a special day set aside just to celebrate the beauty of love. Other couples are pessimistic and believe it is only a holiday made up for businesses such as jewelers, card makers, florists, and candy makers to make a major haul. No matter how you look at St. Valentine’s Day, this is a day to give your loved one a special gift. The gift can be extravagant or it can be a small handmade gift from the heart. Either way it can be a tough decision about what type of gift to give.

The most common of all Valentine’s Day gifts is the Valentine’s Card. It is certainly not the most expensive, however, it can be the most appreciated. The trick is to find the card that best expresses your true feelings for your loved one. You may be lucky and find a card already printed with your exact sentiments or you may need to get a blank card to write your own expression of love. Today there are many computer programs you can use to make your own card along with personalized photos etc. You could also add special touches to a homemade or store bought card by attaching photos, special mementos from the relationship such as, ticket stubs from concerts or movies, or even add some of the little candy hearts with romantic sayings printed on them, etc.

Another very common Valentine’s gift would be to send or take flowers to your loved one. Typically florists double or triple their normal prices several days before and after St. Valentine’s Day to take advantage of the millions of orders. A dozen red roses would be the classic gift but you may also send any other flower or arrangement you know your intended would appreciate. Many people prefer other flowers such as gladiolas, bird of paradise, tulips, etc. over roses. A great accompaniment to flowers is a box of candy, or a bottle of wine or champagne. Just take the candy and/or bottle to the florist and they will deliver it along with the flowers. Most florists also have stuffed animals they can deliver with the flowers. Imagine how appreciative your loved one would be to receive a dozen red roses and a bottle of champagne while at work. She or he would be the envy of everyone else in the office. It is perfectly fine to send a man flowers to express your love, especially if they were delivered with tickets to that special sporting event he has been wanting to attend.

One of the more extravagant of the gifts would be to take your loved one on a romantic getaway. Whether for just one night or for a whole week, a getaway gift would be a big hit. Some really nice getaways can be to a local hotel with a special dinner or a flight to a Caribbean island where you can arrange a romantic sunset dinner on the beach. There are many Caribbean resorts specializing in romantic vacations for couples only. If you really want to be extravagant charter your own private jet to the island. You can be served a gourmet meal on board the flight and have a romantic dessert of strawberries and champagne.

If you want to get more serious and give a gift of the true meaning of your feelings you can always go the jewelry way. Just make sure you are serious about your feelings and really want to move in this direction. Diamonds are certainly not a gift to give in a casual relationship. You could always give a gold chain, or some beautiful earrings if you are not ready for “the diamond”. One of the most important things about giving jewelry to a woman is to take the time to notice what type of jewelry she already wears. This way you will know what type of jewelry and what colors she prefers. Some women prefer silver jewelry over gold and vice versa. You want to give her something she will be able to wear often.

These are just a few ideas for Valentine’s gifts and they certainly are not the only ones. Any gift your loved one would appreciate would be appropriate. Especially appropriate if you have received hints about what she or he wants. Even a toaster would be appreciated if that’s what they truly wanted and needed. You need to take into consideration what your loved one will truly appreciate, you don’t want to just get anything you can find at the last moment. Take some time to plan for your gift, you both will appreciate it. Happy Valentine’s Day!

Trinity Tresp has arranged romantic worldwide getaways for couples since
1989. You can see some ideas of great Valentines Day gifts at http://www.valentines.sharkhost.com

Erectile dysfunction is a male sexual dysfunction characterized by the inability to achieve or maintain an erection of the penis. The causes of erectile dysfunction commonly involve reduced blood flow to the penis or nerve damage. The most common treatment is through the use of oral drugs. These are usually selective enzyme inhibitors and are available by prescription. However, people with certain medical conditions, or those taking nitrate drugs or alpha-blockers should not take these drugs. They are also associated with side effects such as headache, flushing, indigestion, nasal congestion, muscle aches and back pain. Recently, the Food and Drug Administration (FDA) had approved important changes to the drug labels for these medications, warning about the potential risks of sudden hearing loss.

Before the introduction of the first approved drug for erectile dysfunction, sildenafil (trade name: Viagra), in the 1990s, herbal remedies were used for treatment. Today, herbal remedies are used as alternative treatments for erectile dysfunction or in conjunction with medical drugs. Asian ginseng and ginkgo biloba are Asian herbs believed to improve erectile function in men. Ginkgo is said to be particularly useful for people who experience sexual dysfunction due to the side effects of antidepressant drugs. It appears to relax muscles and stimulate blood flow in the penis. At high doses however, there is an increased risk of bleeding, convulsion and interaction with other drugs. Ginseng affects hormonal function and should not be used with oestrogen. Unfortunately, ginseng has also been found to be associated with hypoglycaemia (low blood sugar) and uterine bleeding.

L-arginine is an amino acid which is used by the body to make nitric oxide, a substance which relaxes the smooth muscle in the penis, allowing for increased blood flow and an erection. L-arginine is naturally-occurring in foods such as meat, dairy, poultry and fish. Side effects of L-arginine use may include digestive problems and high doses may increase stomach acid. It may also alter potassium levels in the body. L-arginine should not be taken by people with ulcers and those who are on medications which affect the stomach or alter potassium levels.

Some drug manufacturers have capitalised on the benefits of these herbal remedies and produced supplements consisting of a mix of these compounds. One such example is Argin-Max, which contains a mix of vitamins, L-argine, ginseng and ginkyo. It is to be noted, however, that studies on all these herbal agents have been small and have produced mixed results. Ginseng, ginkyo and L-argine have possible side effects and the products containing them are not regulated.
Another popular herbal medicine called Yohimbine has been found to stimulate blood flow to the penis, increase libido and the frequency of ejaculations. It is acquired from the bark of the West African Yohimbe tree. The American Urologic Association does not recommend using Yohimbine due to its potential dangers. Side effects include dizziness, anxiety, nausea, high blood pressure, abdominal pain, heart failure and paralysis. One death has been reported from taking standard dose tablets. People suffering from anxiety or hypertension should not take Yohimbine. Like the rest, Yohimbine is not regulated.

Many of these herbal products are marketed as “Natural Viagra”, however, they are not specific for blood vessels in the penis as Viagra is. Therefore, they may cause generalized low blood pressure and restrict blood flow to vital organs. Moreover, these products have not been subject to rigorous clinical trials and are not regulated by government bodies. Therefore, it is very difficult to know what you are getting and whether it is safe. As such, it is very important to consult your doctor before taking any herbal supplements.

Estevan is an ED sufferer who used to spend hundreds on ED drugs.Then one day, he stumbled upon the cheapest Viagra and Cialis on the internet at www.worldcheapestgenerics.com. Now he pays less than one euro per pill.