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Think of your sex life as a book of recipes. You have all your favorite recipes in that book, and you have made them all dozens, maybe hundreds of times over the years. If someone gives you a recipe that’s like one of your favorites, but with a twist, and she raves about how good it is, I’ll bet you would at least give it a try.

If someone makes something that tastes better than mine, you know I will be asking for her secret. Most of us will even throw a new ingredient into our most reliable recipes from time to time, just to experiment.

Usually it turns out pretty good. Now and then, it’s fantastic. You can add spice to your sex life many different ways:

1.Try a new position. You don’t have to know the name of the position, or which ancient Chinese philosopher might have declared it a wonderful thing for the first time. Just do something new and see how it feels. Ask a close friend for any secrets she might have, or if you prefer to keep these things private, read a book or watch a DVD about different positions to find one you would like to try.

2.Learn oral sex all over again: Most men love receiving oral sex and most women enjoy doing that for her partner as well. You may have been doing it for a long time, and doing it well. But next time, approach his penis as if you’ve never done it before. Explore it slowly, like you are new to the experience. Pay close attention to his reactions, and you might discover something you didn’t know about what he enjoys.

3.Show your enthusiasm. You don’t have to rip his clothes off every night to show him you want him. If he usually asks for oral sex, make the first move, instead. When you are undressing for bed, undress him instead, and he’ll feel as if you can’t wait to get him naked. Initiate sex in the morning, especially if you usually only make love at night. Too tired, or in a hurry, or not in the mood yourself? If you still feel like giving him pleasure, kiss his neck and chest while you use your hand, instead.

4.Play with toys. You can buy almost any kind of sexual toy you can imagine, from vibrators, to pillows designed to help you achieve certain positions, to outfits so that you can dress up in and roleplay. Maybe you’ve never used toys or sexual aids before, or maybe you’ve played a little, but don’t consider that a big part of your sex life. Introduce your first toy, or a new one, and surprise him. He might have been wishing for just such a thing.

5.Talk about your fantasies. This is especially important for those in committed relationships. If you plan to spend your life with your partner, then this is only person with whom you’ll have the opportunity to try new things. You owe it to yourselves to at least talk about the things that turn you on.

Maybe he’s always wanted to try roleplay, or you have a secret craving to be tied up or spanked, but you are too embarrassed to say so. Tell him, and encourage him to tell him your secret desires. You might both be surprised at how willing and excited you are to try the other oness ideas.

With these tips, you can add some spice to your bedroom recipes (maybe even while making each others fantasies come true!) and not only will you add a whole new dimension to your sex life, you will grow even closer as a couple.

Resources: Dennis Collins, an eternal student and freelance writer, has lived and travelled abroad for 30 years and frequently writes on a variety of interesting and wide ranging issues. Read more about the benefits of using adult sex toys here.

The design of cosmetic breast surgery is to improve the appearance of a woman by using a series of medical and surgical treatments. Aging, illness and accidents are a few of the usual reasons, but regardless of the reasons, the most popular motivation for cosmetic surgery breast enhancement is the desire for increased confidence and satisfaction with one’s look. There may be a multitude of reasons why a woman wishes to have cosmetic surgery breast enlargement implemented and other than the obvious reason of altering an appearance she is not happy with, it might be that the operation is essential owing to an illness, accident or medical condition.] unsatisfactory result a woman should carefully examine their reasons for proceeding with cosmetic breast surgery.

Self esteem is serious to most people and if they look and feel young they often live more active lives and this has been offered as the possible reason why individuals who have cosmetic breast surgery live longer. Another element when considering cosmetic surgery breast augmentation is the ability and reputation of the surgeon who is going to carry out the procedure. The decision to have cosmetic breast surgery and who the surgeon is are only two factors to consider, but once you are happy with your choice you will need to consult with him and decide whether this treatment is right for you.

From the amount of cosmetic surgery procedures that take place every year it would look that many individuals now think about this form of surgery to be a completely acceptable way to treat areas of their body they don’t like. Today, some men have cosmetic breast surgery procedures in addition to women in an attempt to improve their looks and self-confidence that may have been lost by a drooping chest and age.

If cosmetic surgery can aid a person’s low self esteem that’s making life difficult for them then there are obviously benefits to having operation such as this, performed. Cosmetic surgery using multiple interventions can now alter a person’s whole figure in a operation called body contouring for those individuals] who are miserable about their overall appearance.

Surgical techniques and procedures have improved to the point where it is possible to almost guarantee that there will be no visible scars. If you are only having a small amount of work done, the difference will probably be quite subtle, on the other hand if there is a great deal of work to do, then the cosmetic surgery breast enhancement change might be quite dramatic and take some time to come to terms with. Expectations can run high with any form of cosmetic breast surgery but it is worth remembering that there are always risks with any form of surgery and the â��finished product’ may be slightly different to what you were hoping.

Even minor cosmetic surgery breast enhancement procedures require a period of recovery and a degree of patience is necessary to see the effects at their best and this period increases if major work has been implemented. A healthy recovery can often all depend on the care you receive after an operation, so it is worth knowing in advance what you can expect.

At one time, not that long ago, any type of aesthetic surgery was only available to the rich and famous; thankfully it is now much more widely available. Aesthetic surgery patients of today come from all walks of life and changing your visual aspect is open to all with advanced techniques and falling costs, almost anyone can change the way they look.

Resources: Michael Hehn is a specialist in breast enlargement. If you want more information about breast enlargement, visit breast enlargement.

There could be many different causes for infertility in women. Sometimes a woman has a problem with their ovaries or uterus. There also could be problems with other parts of the body such as hormone levels that will hinder the chances of a woman getting pregnant. But there are also outside factors that could contribute to infertility. And smoking is one of the those factors.

Why Smoking And Infertility Are Linked

There have been major studies done on the topic of smoking and infertility. More than 20 of these studies have linked smoking and infertility together. The reasons for this are the evidence and smoking and infertility causing many adverse affects on the body. Smoke also contains several hundred substances that are toxic to the human body. This is one of the major reasons that fertility is less likely in a woman who smokes.

Smoking can also cause effects on the eggs that will disrupt maturation and halt fertilization and ovulation rates. The less a woman ovulates when they are supposed to, the less chance that the woman can become pregnant. Smoking and infertility are not just linked in the affects of the quality of the eggs in the ovaries, but also the quantity. Less eggs will also greatly reduces the percentage that a woman would be able to get pregnant each month.

Smoking also has an effect on the follicles that are needed in order to stimulate in vitro fertilization. So if a woman who smokes thinks that she can get pregnant easier with fertility treatments, she will need to think again. A lower number of eggs and the lesser quality of healthy eggs combined with in vitro fertilization does not make a good percentage of the ability for the woman to get pregnant. IVF treatments are 2.7 times more likely to succeed with a healthy, non-smoker than with a smoker.

Other Problems With Smoking And Infertility

But smoking and infertility are not the only links in this discussion. Smoking while pregnant is also a major issue for not just the mother, but the baby as well. There are many adverse affects to a fetus that is exposed to nicotine while in the womb. The can be born with a low birth weight, nicotine addiction, and there can be adverse affects years after the baby is born. There could be learning and developmental problems depending on how much smoke the baby was exposed to in the womb.

If you do find out that smoking and infertility are not a problem for you, you will still want to quite smoking as soon as you find out that you are pregnant. You will also want to limit your exposure to second hand smoke, not only for the baby, but to also keep you on track with your smoking habit.

Reducing Your Chances Of Smoking And Infertility Problems

If you want to reduce the adverse affects that smoking can lead to, you will want to quit smoking as soon as possible. Once a woman quite smoking, their body begins to repair the damage that smoking caused. This is a gradual process, so quitting smoking today will not lead to pregnancy tomorrow.

But once you have decided that you want to have a baby, you will want to immediately quite smoking. And infertility issues may not go away if they were not originally linked to smoking, but you are giving yourself a better chance of getting pregnant if you keep your body smoke free. There’s nothing like being a mother, so let yourself have the chance to do it right and not have to deal with smoking and infertility issues.

For more information about Chantix - stop smoking pill from Brian Welsch check www.chantixsite.com

There are many signs and symptoms of menopause and one of the main concerns that women have when they are going through menopause is spotting during menopause and is it normal or not. Well, to an extent menopause spotting is normal, after all your body is changing from going to have a period every single month to having none, so of course it is natural for your body to stop.

One main concern you may have is after you have entered into post menopause and you start spotting heavily, then it is definitely time to consult your doctor, for it can be a sign of something a bit more serious. One of the first symptoms of menopause is irregular periods and this is when your body starts is cycle of stopping the production of estrogen. So it is pretty obvious that some bleeding during menopause is perfectly normal. If however, you are still worried and concerned about the bleeding, it may help to educate yourself on menopause itself and all the stages, signs, symptoms and what exactly you will be going through for the next ten to fifteen years.

One of the main points that women do not realize about menopause is it is not one main stage that you will go through, menopause is broken down into three or four stages. Pre menopause, perimenopause, menopause itself and finally post menopause are the four stages that each and every woman will go through when they are dealing with menopause. While a lot of doctors like to view pre menopause and perimenopause as the same stage, it is a common known fact that they are two different stages.

There is also one more stage that woman in their thirties will end up going through and that is premature menopause. Now, not every woman goes through premature menopause, it is just a few of them. Premature menopause usually hits women whose female family members have had a history of going through premature menopause.

The only time that you are experiencing actual menopause is when you have gone one entire year without any bleeding. This does include spotting, if you are spotting during those twelve months, then you will have to start all over on your count. Menopause is when you have gone a full twelve months without any spotting, bleeding or menstruating what-so-ever. It may be a good idea to keep tabs on how many months you go without bleeding so that way you will have a good indication of when you have gone from pre menopause to menopause itself.

After you have gone the entire year without menopause, you will have entered post menopause and this is when you will have to be concerned if you are still spotting. Spotting when you are in post menopause is absolutely a reason to consult your doctor, for this can be signs of something way more serious. This is especially true if you go from light spotting to actual heavy bleeding. Even though spotting in all the stages of menopause is generally normal, it is still a good idea to get yourself checked out and do not take any precautions.

Lance Thorington is a professional writer and online publisher. Read more about spotting after menopause at the menopause site http://www.menopauseabout.com/

Watch out when you say you’d like a biker babe, it might be your grandma! Today the women that ride aren’t all young and wild. Many of the Harley girls, in fact are older, more experience and all woman. They are the baby boomers that want to be free and they ride with their men, either clutching them tightly on the back of a bike or have their own machine and maneuver with the expertise of any good rider.

The women that ride their own motorcycles often got their start when they were very young and received their influence from a parent. Many of these ladies had dirt bikes long before they rode street bikes but often quit riding when they became parents or married the “wrong man”. They often returned to the road after they raised the children or the marriage ended. The open road and freedom is what riding is all about.

Some actually became biker women because of a bad marriage. They found they loved the motorcycle trips that they went on with their ex-husband and missed the camaraderie of the road. So in an attempt to flaunt their newfound freedom, they usually take a 2-day ABATE course and practice on their own until they feel comfortable to take a group trip.

Often it’s more difficult for women to find good female friends. Once away from a school environment, they find work friends for the nine-to-five existence but that’s where it ends. Some soccer mom’s manage to make friends with other parents, but what happens when the kids grow up? That’s one reason that you’ll find women actively involved with biker groups. There are ample opportunities to find someone that shares the same loves as you, and they ride. They may not be a neighbor, but over the months that have rallies, can be riding buddies. The rest of the year, most biker women keep in touch by email and snail mail.

The biker lady doesn’t always ride her own bike but often takes a back seat to her husband or life partner. That is, a back seat on the bike only. Many couples find that the great getaways, known as rallies and bike weeks are perfect for them. There are special groups for male riders, female riders and couples. These groups have patches and insignias to show membership and often ride to the rallies together or meet up when they arrive.

The best-known rally is probably the Sturgis Rally where thousands of bikers meet. This rally began as a small race over 68 years ago and grew to a huge and most noted rally it is today. The town is small and has a population during most of the year of about 6,000 to 7000 people. During the month of August, the population grows to over 500,000 people. Considering the normal population of South Dakota is close to 782,000, this is a heck of a lot of bikers. Many go because the countryside surrounding the area is beautiful. Others go for the companionship of other bikers. Some just want to see the sights like the old towns of Deadwood and Lead. Either way, these rallies provide good friends for the female rider.

Many female bikers worry that their small body can’t hold up a big bike. Even though they’re avid Harley fans, they opt for one that they won’t drop. Luckily many of the women find that they can trade in the cheap, used bike after they get a little practice. Once they learn the trick to getting the bike off the kickstand, they rejoin the ranks of the Harley Davidson riders. The trick is a shift in the front wheel. If you turn the front wheel to the right instead of the traditional way it’s parked, to the left, it produces more stability and less potential of dumping.

There are other reason’s women love bikes. It is an opportunity to rejuvenate the marriage. There is nothing more romantic than a long trip on the road witnessing beautiful countryside. Often there are accessories to make the trip more pleasurable. The Gold Wing Trike conversion kit is one example. This provides more stability, comfort and extra space for longer rides. There are special trips, saddlebags, seats that are more comfortable and everything that you’d want for a long ride. There are even products called Crotch Rocket and Viagra to provide for the couples pleasure after a long day of riding! Talk about a way to rev up a marriage. The open road and the motorcycle are the dynamic duo designed to dust off any staleness in a marriage.

The next time you go to a rally, don’t hit on a biker chic until she takes off her helmet. It could be your mom or grandma, hidden beneath the helmet. Yes, Moms and Grand-Moms need excitement too, and the new way of getting it, is with a motorcycle.

The Time Rider,Time Rider(TRACLLP) is a company created by bikers for bikers offering motorcycle tours, a character with a story line and a product line called Shtuff For Bikers which have natural ingredients and crazy names. See the humorous product write ups at Time Rider Shtuff

You have to fight an attacker with everything you got even if he manages to get you down on the ground the situation is not lost. Keep your wits about you and your focus. He will expect you to fight and when you are down on the ground, you can pretend that you are cooperating, and then when he is sees that you are not resisting, he begins to ease up, then you twist your body out of his grab, roll onto your stomach, get your legs free, turn, look at your target and kick him either in his knee or his groin.

If he is sitting on top of your chest towards your head, swing your legs up on either side of him and grab him across the chest with your legs and pull him backwards with your legs.

When he falls backwards, release him with your legs, and once again go on the offensive with your feet, chopping him in the groin, or smash your feet down on his head or nose, since he is now on the ground, he will be lower and more easy to reach. If he takes you down do your best to avoid getting your hands tied or handcuffed, but if that occurs you still have your legs available.

Choose your moment, and then fight with all you got. Tell him that you have AIDS or HERPES. Anything to make him think twice. Remember if he is coming after you, it’s his life or yours. His intention is bodily harm. Your intention is to escape or defend yourself, your friend or daughter. When push comes to shove this calls for no-holds bar.

There is a great self-defense course that I strongly recommend to all women. You can learn about a lot or all of the techniques that I have just described. In NYC it is called Prepare Inc, and in Boston it is called Impact Model Mugging.

On line you can find them –prepareinc. impactboston. It is a course that is designed for women to fight with everything that they have, and it simulates real attacks, from men that are heavily padded and highly trained so that they can receive your blows and strikes with full force. It simulates all sorts of scenarios such as; grabs, takedowns, one person or multiple attackers, rapes, intimidation, robbery, and even the trash talk that the attacker might say.

They teach you in a safe environment with a coaching system. You are with a coach the whole way who talks you through it, and if you can’t handle the simulation, it is halted for you. They teach you how to use your body, feet, legs and voice with power, from a standing position or after you have been pulled to the ground. After the course, you know exactly how to react and what to do, and more importantly how to fight if you need to.

It’s an intense 25 hour course and at this time it cost about five hundred to six hundred. But you lose your fear and indecisiveness; and develop your confidence. When you finish you know that you can handle anything. It was the best course that I have ever taken and when you are old enough I would certainly enroll you. I have recommended it to my friends and sisters and students. So keep alert and remember keep this article as a reference. It could save your life.

copyright 2007 Yoga Kat

Yoga Kat–aka Katheryn Hoban is the author of the book -Masters of Consciousness And is a yoga teacher with 14 years experience. She can be reached http://www.thecircleofpeace.com